Coaching
One-on-one coaching with tailored solutions to build mental toughness and help you reach your potential in your craft.
SAMPLE COACHING SESSION TOPICS:
Becoming an effective leader
Developing composure in pressure situations
How to recover from setbacks
Biofeedback techniques to train self-regulation
Creating consistency in performance
Sleep and recovery
Increasing motivation & developing discipline
Focusing and sustaining attention
Development of routines
Effective habits for goal achievement
Recovery & return to sport after an injury
INDIVIDUAL
Group coaching designed to empower teams to create a high performing culture, increased cohesion, and unshakeable trust.
SAMPLE COACHING SESSION TOPICS:
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Identifying team values
Developing trust and accountability
Improving communication
Fostering role clarity and acceptance
Inspiring a common "why" to drive behavior
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Creating consistency in team performance
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Deepening connection among teammates
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Creating a high performance culture
Encouraging leadership from all teammates
TEAMS
Presentations on the fundamental elements of high performance, giving you or your organization the tools you need to create change.
PRESENTATIONS OFFERED:
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Mind-Body Performance
Maximizing Human Potential
Resilience for Life
Mental Toughness in the Moment
Habits of High Performing Teams
Motivation Made Simple
Transition to the Next Level
Parenting a Young Athlete
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OTHERS AVAILABLE UPON REQUEST
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