Meet the Coach
LIZ BROOKHOUSE
Liz Brookhouse, M.S. is a Mental Performance Coach and the Founder of Delta Mentality. She has worked with athletes, coaches, and teams in various sports across all levels of competition as well as tactical populations to help build the mental toughness and resilience skills necessary for high performance.
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She has training in sport and performance psychology, positive psychology, mindfulness, and exercise physiology which she integrates to provide a holistic, innovative approach to empower change and push the limit of human potential.
How we can work together
One-on-one coaching with tailored solutions to build mental toughness and help you reach your potential in your craft.
Individual
Group coaching designed to empower teams to create a high performing culture, increased cohesion, and unshakeable trust.
teams
Presentations on the fundamental elements of high performance, giving you or your organization the tools you need to create change.
speaking
WHAT PEOPLE SAY ABOUT LIZ
"Liz is a solid force multiplier on our Army team. She is a dynamic, well-organized, and results-driven performance coach that truly cares about the growth of those with whom she works. I would recommend Liz to any institution seeking to improve the physical and mental performance of its members."
US Army First Sergeant